--------------------------------------------------------------------------------------------------------------------------- Serving: 15 muffins
Cook Time: 20 minutes
Total Time: About 35 minutes

INGREDIENTS:
1 1/2 cups all-purpose flour
3/4 cup ground flaxseed
3/4 cup oat bran
1 cup brown sugar
2 tsp. Baking soda
1 tsp. Baking powder
1 tsp. Salt
2 tsp. Ground cinnamon
3/4 cup skim milk
2 tbsp. Vegetable oil
2 eggs, beaten
1 tsp. Vanilla extract
2 cups shredded carrots
1/2 cup raisins<
2 apples, peeled, shredded
1 cup chopped walnuts

DIRECTIONS:

1. Preheat oven to 350°F. Lightly spray muffin pan with non-stick cooking spray or use paper liners.
2. In a large bowl, mix together flour flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil, mix until just blended. Stir in the carrots, applies, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
3. Bake at 350°F for 15-20 minutes, or until a toothpick inserted into the center of muffin comes out clean.
   

NUTRITIONAL INFORMATION:
Based on individual serving.

Calories: 270
Total Fat: 10.4 g	Carbohydrates: 42 g
Cholesterol: 29 mg	Fiber: 5.4 g
Sodium: 446 mg	Protein: 7 g