News & Events

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Fatherhood Classes: Dads only – This class will enhance a father’s parenting skills in caring for the health and safety of his infant or toddler. Upon completion of instruction, each father will gain: the ability to respond to the immediate needs, to quickly and confidently respond to a medical emergency and to know when to seek professional medical assistance for his child. The appreciation of the father-child bond and the knowledge that he can have a positive impact on the daily like of his child.

412.749.4270

Located in the 4th Floor Conference Room, Heritage Valley Sewickley

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

To register call 412.749.4270

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a combination tour of the Maternity Unit and discussion is offered about the current trends in birthing, baby care & feeding Home, Sleep & Car safety, tips on supportive interactions with the new parents and grandchildren. This class is for Grandparents only.

412.749.4270

Location: MCH Classroom

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

One-day class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center.

412.749.4270

Location:  4th Floor Conference Center

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

To register call 412.749.4270

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

For expectant parents - Includes tour of birthing rooms, labor and delivery, the nursery and the post-partum unit.

For siblings - Specially designed presentation for siblings 3 years and older. Children see where mom will be after the baby is born, look at newborns in the nursery, and learn what infants are capable of doing. Sibling class held at Heritage Valley Sewickley only. 

412.749.4270

Sibling Tour:  6:00 pm
Adult Tour:  7:00 pm

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Fee for all courses is $75.00 payable at the door. A book will be made available for you to purchase. Parking fees are $2.00 to $4.00. Contact M.C. Nash to register at 412-749-7120 or email mnash@hvhs.org OR mcnash1@verizon.net.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

A lactation (breastfeeding) consultant provides expectant mothers with guidelines for a successful breastfeeding experience. Topics include advantages of breastfeeding, body changes that occur during pregnancy and breastfeeding, recognizing if the baby is getting enough milk, what to do if problems arise, and more. 

412.749.4270

Location:  6th Floor Maternal Child Health Classroom

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Fee for Course

To register contact Mary Carolyn Nash at 412.749.7120 or email name and address as well as the date of the class to mnash@hvhs.org or mcnash1@verizon.net.

Location:  Conference Room 2, 4^th Floor

To register call 412.749.4270

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Please leave a message to be registered for the class, 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location:  Education Center - Entrance D

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Heritage Valley Health System’s maternity classes are designed to meet the needs of the expectant mother, spouse or significant other, and family members. If you are expecting a baby, Heritage Valley Health System’s maternity classes can help you to prepare for a healthy pregnancy and delivery, a healthy baby and upcoming life changes.

Please leave a message and you will be registered for the class 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

Two-part class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center. No fee.

412.749.4270

Location:  4th Floor Conference Room, Room 2

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

To register call 412.749.4270

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Please leave a message and you will be registered for the class- 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

Two-part class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center. No fee.

412.749.4270

Location:  4th Floor Conference Room, Room 2

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

Fee for Course

To register contact Mary Carolyn Nash at 412.749.7120 or email name and address as well as the date of the class to mnash@hvhs.org or mcnash1@verizon.net.

Location:  Conference Room 2, 4^th Floor

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

To register call 412.749.4270

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Fee for all courses is $75.00 payable at the door. A book will be made available for you to purchase. Parking fees are $2.00 to $4.00. 

For more information or to register for any of the classes, email your name, address, phone number, class name and class date(s) you are interested in to M.C. Nash at mnash@hvhs.org or mcnash1@verizon.net or call 412.749.7120 and leave the same information.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

For expectant parents - Includes tour of birthing rooms, labor and delivery, the nursery and the post-partum unit.

For siblings - Specially designed presentation for siblings 3 years and older. Children see where mom will be after the baby is born, look at newborns in the nursery, and learn what infants are capable of doing. Sibling class held at Heritage Valley Sewickley only. 

412.749.4270

Sibling Tour:  6:00 pm
Adult Tour:  7:00 pm

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

To register call 412.749.4270

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

One-day class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center.

412.749.4270

Location:  4th Floor Conference Center

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

Fee for all courses is $75.00 payable at the door. A book will be made available for you to purchase. Parking fees are $2.00 to $4.00. Contact M.C. Nash to register at 412-749-7120 or email mnash@hvhs.org OR mcnash1@verizon.net.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

​12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15 session group format is offered for one hour each week and then one hour each month over a six month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

Fatherhood Classes: Dads only – This class will enhance a father’s parenting skills in caring for the health and safety of his infant or toddler. Upon completion of instruction, each father will gain: the ability to respond to the immediate needs, to quickly and confidently respond to a medical emergency and to know when to seek professional medical assistance for his child. The appreciation of the father-child bond and the knowledge that he can have a positive impact on the daily like of his child.

412.749.4270

Located in the 4th Floor Conference Room, Heritage Valley Sewickley

A lactation (breastfeeding) consultant provides expectant mothers with guidelines for a successful breastfeeding experience. Topics include advantages of breastfeeding, body changes that occur during pregnancy and breastfeeding, recognizing if the baby is getting enough milk, what to do if problems arise, and more. 

412.749.4270

Location:  6th Floor Maternal Child Health Classroom

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Please leave a message to be registered for the class, 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location:  Education Center - Entrance D

To register call 412.749.4270

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Fee for Course

To register contact Mary Carolyn Nash at 412.749.7120 or email name and address as well as the date of the class to mnash@hvhs.org or mcnash1@verizon.net.

Location:  Conference Room 2, 4^th Floor

This is a combination tour of the Maternity Unit and discussion is offered about the current trends in birthing, baby care & feeding Home, Sleep & Car safety, tips on supportive interactions with the new parents and grandchildren. This class is for Grandparents only.

412.749.4270

Location: MCH Classroom

Fee for all courses is $75.00 payable at the door. A book will be made available for you to purchase. Parking fees are $2.00 to $4.00. Contact M.C. Nash to register at 412-749-7120 or email mnash@hvhs.org OR mcnash1@verizon.net.

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

Free Diabetes Support Group Dates for 2020

Diabetes Support Group is an informal group that offers a speaker and time to share insights about diabetes. The group is a free service to the public offered by Heritage Valley Kennedy.  They are held at Ohio Valley Hospital School of Nursing, in the Josephine Roseta Auditorium,  25 Heckel Road, McKees Rocks, PA.  15136.  Please RSVP to Susan at 412-777-6205

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Heritage Valley Health System’s maternity classes are designed to meet the needs of the expectant mother, spouse or significant other, and family members. If you are expecting a baby, Heritage Valley Health System’s maternity classes can help you to prepare for a healthy pregnancy and delivery, a healthy baby and upcoming life changes.

Please leave a message and you will be registered for the class 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

Two-part class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center. No fee.

412.749.4270

Location:  4th Floor Conference Room, Room 2

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

12 Weekly Sessions -- 3 Monthly Follow up

The lifeSmart Group Program is an intervention designed for people who are metabolically at risk for developing diabetes and other chronic disease.  This 15-session group format is offered for one hour each week and then one hour each month over a six-month period.  Physicians must send an appropriate referral for their patients to be enrolled and individuals must pre-register to attend.  All session are free of charge.  For information contact Community Health Services at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

For expectant parents - Includes tour of birthing rooms, labor and delivery, the nursery and the post-partum unit.

For siblings - Specially designed presentation for siblings 3 years and older. Children see where mom will be after the baby is born, look at newborns in the nursery, and learn what infants are capable of doing. Sibling class held at Heritage Valley Sewickley only. 

412.749.4270

Sibling Tour:  6:00 pm
Adult Tour:  7:00 pm

To register call 412.749.4270

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Please leave a message and you will be registered for the class- 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

Two-part class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center. No fee.

412.749.4270

Location:  4th Floor Conference Room, Room 2

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

Fee for Course

To register contact Mary Carolyn Nash at 412.749.7120 or email name and address as well as the date of the class to mnash@hvhs.org or mcnash1@verizon.net.

Location:  Conference Room 2, 4^th Floor

To register call 412.749.4270

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

To register call 412.749.4270

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Location: 3rd Floor Conference Room, Heritage Valley Kennedy

Please register for the course date below:

Course Fee:

Employees - Free

Non-employees - $50

For questions or more information contact: Anna Riley, 412.777.6297, ariley@hvhs.org

One-day class provides an overview of labor and delivery, anesthesia options, postpartum care, newborn care, safety and nutrition, along with a tour of the maternity center.

412.749.4270

Location:  4th Floor Conference Center

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

Diabetes Self Management Education Class Dates for 2020

These sessions are 8-10 hours of group discussion on diabetes, a healthy diet, diabetes care and complications, medicines and exercise.  They will be held in Susan's office,  Suite 102 of the Ohio Valley Hospital Medical Office Building, 27 Heckel Road, McKees Rocks, PA. There is a charge for these sessions, so check with your insurance company about coverage. They also require a doctor's prescription.  Please call the certified diabetes educator to reserve a spot, 412-777-6205.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Conference Room, 2nd Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

This is a 6 hour group class that covers information related to diabetes self-care management. Topics include but are not limited to healthy eating, benefits of physical activity, medications to treat diabetes and blood glucose monitoring. The classes also cover sick day management, prevention of short and long-term complications, emotional aspects, reading labels, carbohydrate counting and a discussion of real life case studies. Individuals meet with a Certified Diabetes Educator prior to attending the first class.

Location: Education Center - Room B, 1st Floor

For more information, you may talk with your physician or call toll-free at 1-866-328-8389.

Please leave a message to be registered for the class, 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location:  Education Center - Entrance D

To register call 412.749.4270

A lactation (breastfeeding) consultant provides expectant mothers with guidelines for a successful breastfeeding experience. Topics include advantages of breastfeeding, body changes that occur during pregnancy and breastfeeding, recognizing if the baby is getting enough milk, what to do if problems arise, and more. 

412.749.4270

Location:  6th Floor Maternal Child Health Classroom

For expectant parents - Includes tour of birthing rooms, labor and delivery, the nursery and the post-partum unit.

For siblings - Specially designed presentation for siblings 3 years and older. Children see where mom will be after the baby is born, look at newborns in the nursery, and learn what infants are capable of doing. Sibling class held at Heritage Valley Sewickley only. 

412.749.4270

Sibling Tour:  6:00 pm
Adult Tour:  7:00 pm

Heritage Valley Health System’s maternity classes are designed to meet the needs of the expectant mother, spouse or significant other, and family members. If you are expecting a baby, Heritage Valley Health System’s maternity classes can help you to prepare for a healthy pregnancy and delivery, a healthy baby and upcoming life changes.

Please leave a message and you will be registered for the class 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The class prepares patients and their families for the “pathway to recovery” after total joint replacement surgery. The class includes:

• Ways to prepare the home for safety and comfort after discharge
• A checklist of what is needed before surgery
• Methods of pain management
• Activities
• Diet
• Pre-op and post-op exercises
• Outpatient physical therapy locations
• Role of a support person through the recovery phase
• Equipment needed at home

The group setting provides a supportive atmosphere where information and stories are shared. During class you will have the opportunity to meet members of the orthopedic team and ask questions.

Studies show that one of the major factors in a successful recovery from surgery is knowing what to expect during your hospital stay and when you go home. Family members and support persons are strongly encouraged to attend. For more information contact:

Heritage Valley Sewickley Classes
Kathy Valenty, RN, MSN
412.749.7474

Heritage Valley Beaver Classes
Lynne Campbell, RN
724.773.1959

The pregnancy and infant loss support group offers a warm, accepting atmosphere for parents dealing with the loss of an infant. A variety of subjects are covered in this support group, including:

• The stages of grief
• What to expect
• Practical coping techniques
• How to respond to other family members (including children, spouses, and older parents). 

The group meets the second Monday of each month between 7:00 pm and 8:30 pm.

Please call 412.749.7625 with questions.

Location:  Small Dining Room, 3rd floor

Please leave a message and you will be registered for the class- 724-773-5911. These classes are free and taught by the Nursing Staff from Maternal Child Health. Please also feel free to stop in for a tour of the unit!

Location: Heritage Valley Beaver Education Center - Entrance D

Fee for all courses is $75.00 payable at the door. A book will be made available for you to purchase. Parking fees are $2.00 to $4.00. Contact M.C. Nash to register at 412-749-7120 or email mnash@hvhs.org OR mcnash1@verizon.net.